× Kinomap, Be on Track!
Marmotte By Marmotte

5.861 mi
00:26:29
794 ft

- Watch on Kinomap

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins

One key aspect of climbing all kinds of hills or mountains, which is often overlooked, is the ability of going out of the saddle whenever you like. This training sessions focuses on this skill with 3 intervals of 2 mins each. The text displayed in the video guides you. You can also just copy what the rider in front of you is doing.

If you have any remarks please let me know and leave them in the comments.

00:00-00:30 Intro
00:30-11:00 Warm-up
11:00-13:00 Out of the saddle
13:00-15:00 In the saddle but sustaining the power/keep the intensity
15:00-17:00 Out of the saddle
17:00-19:00 In the saddle but sustaining the power/keep the intensity 1
19:00-21:00 Out of the saddle
21:00-23:00 In the saddle but sustaining the power/keep the intensity
23:00-end Cool-down


Best time ranking

# User Time Date Equipment Brand
Only trainings fully completed and practiced in Challenge mode, on an interactive machine are displayed in this ranking

You can try our application fully and for free and challenge community members.

iOS Android No access to Google Play? Download the APK now
Satisfied ?

Get all features and videos for only $11.99/month

Subscribe now
Watch on Kinomap