One key aspect of climbing all kinds of hills or mountains, which is often overlooked, is the ability of going out of the saddle whenever you like. This training sessions focuses on this skill with 3 intervals of 2 mins each. The text displayed in the video guides you. You can also just copy what the rider in front of you is doing.
If you have any remarks please let me know and leave them in the comments.
00:00-00:30 Intro
00:30-11:00 Warm-up
11:00-13:00 Out of the saddle
13:00-15:00 In the saddle but sustaining the power/keep the intensity
15:00-17:00 Out of the saddle
17:00-19:00 In the saddle but sustaining the power/keep the intensity 1
19:00-21:00 Out of the saddle
21:00-23:00 In the saddle but sustaining the power/keep the intensity
23:00-end Cool-down
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