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BjornIvarSigbjornsen By BjornIvarSigbjornsen

5.595 mi
00:55:37
955 ft

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Runner's Guide - 8x4 intervals

Welcome to this interval workout! I'm excited to have you join me. I'm Bjorn-Ivar, and today we'll be doing an 8x4 interval run with 1 minute of recovery in between. I'll guide you through the workout and share some tips along the way. Have a great session, and remember to turn on your speakers or headphones!

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