I recommend adding a cool down at the end of this workout.
I cannot keep up with Rod but I can certainly try! I hang on for the first 15 mins! :)
No Shaking. Video recorded in HD with Hypersmooth Stabilization
No Stops. Stops longer than a few seconds have been edited out.
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I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!
Ride on!
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