Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
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Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).
24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down
Mix sitting and standing climbing if possible.
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.
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Find more workouts in this playlist
I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!
Ride on!
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