An efficient interval training. After almost 2 km to warm up, you will go through 6 loops of about 4 km. Each loop can be subdivided in 3 parts: uphill (0-0.6 km), flat (0.6-2.4 km), downhill (2.4-4 km). Try the following for each loop: Go full power in the uphill part, reaching your max HR at the end, continue pushing during the flat part (staying at about 90% of max HR), and take it easy during the downhill part (reaching about 60% of your max HR at the end).
See my other videos and playlists at videos by Gonvil
| # | Usuario | Tiempo | Fecha | Equipo | Marca |
|---|
Puedes probar nuestra aplicaci贸n completa y gratuitamente y desafiar a los miembros de la comunidad.
iOS Android 驴Ning煤n acceso a Google Play? Descargar el APK ahoraAccede a todas las funciones y v铆deos por solo $11.99/ mensuales
Suscr铆bete ahora
Franc茅s
Espa帽ol
Alem谩n
United States
Chino
Italian
Dutch