Sub Threshold Pyramid Intervals (4 X)
Ride for fun or make your own structured workout (sugestion below)
This video is also available as a coaching workout
Workout plan:
- 10 Minutes Warmup
Pyramid 4x
- slowly increasing sub threshold intervals every 2 minutes
- recovery block after each pyramid of 2 minutes
- choose you prefered cadance, choose lower cadance for building muscle strenght
- 5 Minutes Cooldown
You like this video? Check out my other video's and don't forget the like button.
# | Utente | Tempo | Data | Attrezzo | Marca |
---|
Puoi provare la nostra applicazione in modo completo e gratuito e sfidare i membri della community.
iOS Android Nessun accesso a Google Play? Scarica APK oraOttieni tutte le funzionalità e i video a soli $11.99/mese
Abbonati ora