Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
****************************
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.
Goal: Improve endurance and recovery with HIIT.
Practice sprinting at maximum effort for 12 seconds with 2 minutes recovery.
5x repeat (20 minutes workout session). 10 minutes recovery between sessions.
Find more workouts in this playlist
Enjoy my videos and my other playlists!
# | Utente | Tempo | Data | Attrezzo | Marca |
---|
Puoi provare la nostra applicazione in modo completo e gratuito e sfidare i membri della community.
iOS Android Nessun accesso a Google Play? Scarica APK oraOttieni tutte le funzionalità e i video a soli $11.99/mese
Abbonati ora