[Road Information]
A tour ride through the beautiful Akeno Town in June, right after the rice-planting season.
[Training]
This is a shallow climb that is useful for an endurance ride. Keep your power below aerobic threshold(VT1) to maximize the benefit of this aerobic training. In the latter part of this session, there is a steeper climb, where you can push a bit more as a negative split endurance ride.
Please visit Fat Max For Healthy Aging to find out more.
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