A nice ride which is perfect for indoor training. Go the first 5 km at moderate effort; then go from km 5-9 at 85-90% of your max heart rate and try to keep the power for km 9-13; use the last few km's for cool-down. Enjoy!!
(PS: 'likes' and 'comments' on the video are much appreciated. Please send comments on the functioning of the app to the User Support)
For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.
| # | Gebruiker | Tijd | Datum | Toestel | Merk |
|---|
U kunt onze applicatie volledig en gratis proberen en leden van de gemeenschap uitdagen.
iOS Android Geen toegang tot Google Play? Download de .apk nuKrijg toegang tot alle functies en video’s voor maar $11.99/maand
Neem nu een abonnement
Frans
Engels
Duits
United States
Chinees
Spanish
Italian