20x45/15 Interval Workout through a Peaceful Forest ☀️🌲
🔥 Get ready for a high-intensity 20x45/15 interval running workout designed to boost speed, endurance, and mental toughness! Find yourself running under the warm sunshine ☀️, through a peaceful forest 🌲, along a winding gravel path 🏃♂️— wherever you are, let’s make this session count!
This session includes:
✅ 10-minute warm-up to prep your body
✅ 20 rounds of 45s hard / 15s recovery
✅ 3-minute cooldown walk to recover
Why This Workout?
🏃♂️ Improves VO2 max & endurance
💪 Builds mental strength & stamina
⚡ Boosts speed & running efficiency
Breathe in, stay strong, and push your limits—let’s crush this together! 🌟🔥
Thanks for watching! 😊 Please LIKE and FOLLOW/SUBSCRIBE 🔔 to stay tuned for more immersive journeys through stunning landscapes!
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Alleen trainingen op een interactief toestel die volledig in Uitdagingsmodus zijn gedaan en voltooid, worden in dit klassement weergegeven
Disclaimer
Direct download of the APK is provided for users of the app who don't have access to Google Play on their device (hardware and/or geographical restriction). This ability is provided as a courtesy and comes without warranty the app will fully work. Please make sure it does with the free access videos before paying a subscription to Kinomap. To be able to install the APK, you need to make sure that the first selection, Unknown Sources, is checked in the Settings/Application menu. A warning message about the phone being vulnerable to attack will be displayed. You can change this setting back after the installation is complete.
Bypassing Google Play, the automated process of app updates is not active so please follow the insctructions inside the app when recommendation to update are displayed, by coming back to this page and download/install the latest version.
U kunt onze applicatie volledig en gratis proberen en leden van de gemeenschap uitdagen.
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