Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
****************************
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.
Goal: Improve climbing performance and recovery with HIIT. Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.
6 intervals in this video.
Intervals 1 and 2 on 6% incline
Intervals 3 and 4 on 8% incline
Intervals 5 and 6 on 10% incline
Filmed on Banner Lava Cap Rd. The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
Find more workouts in this playlist
Enjoy my videos and my other playlists!
# | Gebruiker | Tijd | Datum | Toestel | Merk |
---|
U kunt onze applicatie volledig en gratis proberen en leden van de gemeenschap uitdagen.
iOS Android Geen toegang tot Google Play? Download de .apk nuKrijg toegang tot alle functies en video’s voor maar $11.99/maand
Neem nu een abonnement