VO2 Intervals (4x3min)
Prepare the body for racing or high intensity efforts.
Try to keep a smooth and consistent effort during the VO2 intervals.
Warm up 15min
Ramp up in 3 steps (6min)
4 x VO2 intervals 3min (110-120% ftp) with 5min recovery between the efforts.
It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode
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