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thereynes By thereynes

5.426 mi
397 ft

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🏋️Interval Training🏋️ - Workout on 5 Hills

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.


Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).

24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down

Mix sitting and standing climbing if possible.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.

Click Like 💛 and follow me if you enjoyed this video!

Find more workouts in this playlist

I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!

Ride on!

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# User Time Date Equipment Brand
Only trainings fully completed and practiced in Challenge mode, on an interactive machine are displayed in this ranking

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