A nice ride which is perfect for indoor training. Go the first 5 km at moderate effort; then go from km 5-9 at 85-90% of your max heart rate and try to keep the power for km 9-13; use the last few km's for cool-down. Enjoy!!
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For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.
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