A good video for training. Stay at about 75-80% of your FTP most of the ride, and go to about 110% during the 3 largest climbs. Enjoy!!
(PS: 'likes' and 'comments' on the video are much appreciated. Please send comments on the functioning of the app to the User Support)
For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.
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